Join Melissa Shah for an immersive experience focused on healing mantras + chanting at People's Yoga! This 3.5 hour deep dive is designed to give you practical tools to support anxiety and cultivate deep trust in how you show up right now. We’ll use the vibrational power of sound in community to relieve tension and move toward a more regulated state collectively.

Healing Pranayama for Rest at Sovern LA with Melissa Shah, certified yoga therapist, offers you accessible breathing practices to release physical and mental tension, support your nervous system, and build mental clarity. This practice is designed to help you build a deeper relationship with your breath, explore your relationship to rest, and connect you with your inner knowing.

Welcome to Community Yoga at Sarvodaya Farm! Join Harpinder Kaur Mann this month to practice therapeutic yoga tools like accessible asana (postures), pranayama (breath regulation), and sound healing -- all in the serene, lush environment of the farm.

Join us for "Transition," a reflective day retreat designed to guide you through periods of change with grace and intention. Through a blend of reflective exercises, gentle asana, restful pranayama and connection in a supportive community, you'll explore how to navigate transitions with greater ease and resilience. Embrace this opportunity to honor your journey, cultivate presence, and discover the wisdom that arises during times of transition.

Join a free workshop, Introduction to the Yoga Sutras at Find Your Breath, led by Melissa Shah!

In this beginner friendly workshop, you'll be invited to learn the foundations of sadhana (personal practice) through the lens of the Patanjali's Yoga Sutras. We will explore how the sutras are incredibly applicable to every aspect of life, including how you take action against injustice in your communities and the world.

Join a yoga practice on cultivating focus, a fundraiser class with Melissa Shah! 100% of funds will go to Bengalis for Palestine, who are organizing funds for Operation Olive Branch and Heal Palestine for families and healthcare access in Gaza.

Join a free workshop at Find Your Breath, led by Melissa Shah!

In this beginner friendly workshop, you'll be invited to learn the foundations of what pranayama is and how breath can influence the movement of prana (vital life force) through the physical body.

We will practice 3 foundational breathing techniques that are designed to calm the nervous system, release tension, and support restful sleep. Melissa's comprehensive approach to pranayama is rooted in 25+ years of practice/study and 11+ years of teaching.

Join us for this special partner yoga workshop, where we will guide you and your partner through asana (postures), pranayama (breathing techniques) and meditation. You will leave this experience with a stronger understanding of how to use yogic tools to attune to yourself and those around you.

Join Melissa for “Unwind” a three-hour workshop in Sacramento where you’ll ease into practices of asana (posture) pranayama (breathwork) and meditation designed to unwind the effects of our culture of overwork, burnout and hypervigilance has on our systems.

Join Melissa and Tejal for a full day yoga retreat focused on grounding and affirming where to direct your energy right now. This retreat will be held on Saturday, September 23 at a beautiful estate along the northeast border of Topanga State Park on Tongva/Chumash/Kizh land in Encino, CA.