Pranayama Immersion: Teaching Tools for Space Holders
Apr
26
to Apr 28

Pranayama Immersion: Teaching Tools for Space Holders

In this 10-hour virtual immersion, we'll cover:

  • A deep dive into prana, and it's various functions and responsibilities in the body

  • What is pranayama and it's potential benefits

  • How to incorporate pranayama (breathing) tools therapeutically and safely for your students, clients, and your own practice 

  • Purpose and functions of at least 6-8 pranayama techniques

  • Ample opportunity to practice various pranayama techniques and get a deeper sense of how they influence your system

  • Ayurveda philosophy and yoga theory, drawing from several yogic texts

  • Practice teaching 3-4 pranayama techniques 

  • Individual and group reflections/discussion

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Deep Rest: Yoga & Mantra Retreat
Nov
1
to Nov 5

Deep Rest: Yoga & Mantra Retreat

You’re invited to join a weekend yoga and mantra retreat at Ojas Retreat Center, led by Melissa Shah and guest teacher Rabia Meghani! Together, we’ll dive deep into our yoga practices, connect over nourishing meals, and bask in the beautiful outdoors of Southern California. Ojas Retreat Center is 2 hours south of Los Angeles, immersed in an ecological reserve.

Join daily therapeutic yoga classes that incorporate breath-led asana, pranayama and meditation.

Allow daily mantra classes to soothe your spirit and support connection with self while being in community.

Nourish yourself with daily, homemade Ayurvedic-friendly vegetarian meals made with love and care.

Nurture the process of letting go through intentional time in nature, optional hikes, and deep, luxurious rest.

Rest in a supportive environment that is rooted in queer and trans* affirming, body-affirming, anti-casteist, and anti-racist values.

Learn more and register here.

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Summer Solstice Mantra Workshop
Jun
21
4:00 PM16:00

Summer Solstice Mantra Workshop

A 2-hour mantra and meditation workshop centered on the first half of the year and invoking the healing qualities of the sun We will practice Suryanamaskar Mantra to bring brightness and bold confidence to the mind. No prior experience is required.

$30 (Sustainer)

$20 (Supported) - use code SOLSTICE10

4 free spots are available for BIPOC + 2SLGBTQIA+. Email melissa@findyourbreath.net to inquire.

10% of profits will be donated to Gender Justice L.A

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May
11
10:00 AM10:00

Yoga Fundraiser for Caste Equity with Kalama Mutual Aid

Find Your Breath and Kalama Mutual Aid are partnering each quarter to raise mutual aid funds for caste equity.

These funds will directly go to help raise $20K to provide rapid response support to ensure the safety and well-being of our friend and their family. Join Melissa for a 60min yoga fundraiser class on June 8, where 100% of your contribution will go towards direct aid such as safe house relocation, mental health services, and legal support.

Learn more about Kalama Mutual Aid here.

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