Join Melissa Shah for a candlelit, immersive experience focused on healing mantras + chanting at People's Yoga! This 3 hour immersion is designed to give you practical tools to steady the mind and gain clarity as we draw inward in harmony with the qualities of deep winter. We’ll use the vibrational power of sound in community to digest last year, creating space for the year ahead.

This immersion will include:

1. Introduction to mantra as a healing practice

2. Accessible asana and pranayama to prepare the mind and body for chanting

3. 3 mantras/chants that steady the mind and build clarity

4. Group discussions

5. Journaling

6. Restful meditation practice

7. Light refreshments (vegan and gluten free)

This is an in-person event, held at People's Yoga in East Los Angeles.

Pricing:

$115 [Sustainer]

$85 [Supported]

2 partial and 2 full scholarship spots available for BIPOC, queer, trans, and/or people living with disabilities. Email Melissa directly at melissa@findyourbreath.net to inquire re: scholarships.

10% of profits donated to mutual aid funds for families impacted by the pause in SNAP programs