An annual virtual 6 week series to support improved sleep, stress reduction, and reclaiming rest through therapeutic yoga asana, pranayama, meditation, and discussions on Ayurveda. All abilities and bodies are welcome.

$175 Sustainer price

$135 Supported price: use code SLEEP-40

Mondays at 4:00pPT-5:30pPT/

2/12, 2/19, 2/26, 3/4, 3/11, 3/18

Included in series:

• 15 minute individual intake with Melissa (via phone)

• 6 weekly group sessions that include discussion, asana, pranayama + meditation

• Home practice for each week

• Access to recordings for 3 months

• Discount on Find Your Breath membership