Join a free chanting practice to harness the energy of the Spring Equinox!

Led by Melissa Shah, yoga therapist and devoted chanting student + teacher, you'll be guided through Laghunyasah Mantra , Ayur Mantra and a therapeutic sound practice to call in nourishment and strength for this season change.

This practice is open to all levels of experience. Handouts will be provided and class replay will be sent to anyone who cannot join live.

If you are able, please contribute a donation to Zam-Zam's indie short film! Zam Zam is a trans Iranian-American filmmaker creating culture as resistance. From them: "I’m raising funds to bring my short film Kill Kylie to life. This project is inspired by my own journey as a trans person, and the heartbreak I experienced after coming out. Kill Kylie is a campy horror film about a trans couple who find themselves haunted by an obsessive co-worker: a story rooted in real events, but told with humor and corazón."