FYB Online Library
Practice centering your attention with this guided meditation practice for focus. By practicing different ways of using your gaze, this meditation supports an increased ability to sustain your attention.
Contraindications: None
Eyes feeling tired and achy from hours on a screen? Mine too =). This meditation has a mix of breath instruction and eye palming to soothe the eyes after spending hours on a screen. Come back to the practice again and again to prevent headaches, dry eyes, and fatigue.
Accessibility
This practice can be done seated or lying down
Contraindications
Do not cover the eyes if it feels unsafe to you. Instead, use your fingers to gently massage the area around the eyes.
Receive powerful nourishment from Ayur Mantra, a mantra that calls upon nature to nourish different capacities of your human being. This practice is shown with the accompanied nyasa, or hand gestures, to help bring in the feeling of Ayur Mantra
This practice can be done at day or night, in a seated or lying down position.
Take a break from screens in this 12 minute meditation practice. Practice seated or lying down as you bring the senses inward and calm tension around the eyes.
This is a great practice for anyone who spends a lot of time on screens during the day and/or experiences headaches.