Join Melissa Shah for an immersive experience focused on healing mantras + chanting at People's Yoga! This 3.5 hour deep dive is designed to give you practical tools to support anxiety and cultivate deep trust in how you show up right now. We’ll use the vibrational power of sound in community to relieve tension and move toward a more regulated state collectively.

This immersion will include:

1. Introduction to mantra as a healing practice

2. Accessible asana and pranayama to prepare the mind and body for chanting

3. 3 mantras/chants that support anxiety and cultivating deep trust

4. Group discussions

5. Journaling

6. Restful meditation practice

7. Chai + light snacks

This is an in-person event, held at People's Yoga in East Los Angeles.

Pricing:

$115 [Sustainer]

$85 [Supported]

2 partial and 2 full scholarship spots available for BIPOC, queer, trans, and/or people living with disabilities. Email Melissa directly at melissa@findyourbreath.net to inquire re: scholarships.

10% of profits will be donated to Tamara Abu-Dayer’s family in Gaza.