Melissa will guide you through gentle yoga to prepare the body, candle gazing techniques, and will close with a deep meditation. You'll leave this unique workshop feeling calm, confident, and clear in the heart and mind.
Meditation is a grounding, healing practice that is available to everyone. It can be intimidating to begin and challenging to continue. So we’ve created this Grounding Meditation Circle to welcome you into the practice in a warm, accessible way. We’ll guide you in the foundations of meditation so you can enjoy some of the many benefits.
We often mistake the path to more energy as active, intense or caffeinated! If we want the energy to do what is necessary and still have motivation for the things we love, we must first relax. In this state of relaxation, creativity blossoms, ideas take root and we feel our original state of balance. Melissa Shah and Raquel Bueno will lead you into replenishment through gentle practice, imagery, music and restorative yoga.
| $35 |