Deepen your understanding of yoga and your practice by learning the Sanskrit name and meanings of postures, as well as breathing techniques and simple mantras.
We will learn correct pronunciation and have a chance to do small group work as well as written exercises! Learn the history of Sanskrit and its use in yoga, and how this sacred language can truly inform your own practice on a fundamental level.
Date: Friday, May 31
Time: 6 - 7:30PM