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Relax, Restore, Renew: The Peaceful Art of Rejuvenation

  • Liberation Yoga 2907 12th Avenue South Nashville, TN, 37204 United States (map)

We often mistake the path to more energy as active, intense or caffeinated! If we want the energy to do what is necessary and still have motivation for the things we love, we must first relax. In this state of relaxation, creativity blossoms, ideas take root and we feel our original state of balance. Melissa Shah and Raquel Bueno will lead you into replenishment through gentle practice, imagery, music and restorative yoga.

| $35 |

Later Event: April 9
Grounding Meditation Circle