Ease into autumn with a magical weekend at Seven Springs Retreat Center, located at the foothills of the Smoky Mountains in Maryville, TN. Take a deeper dive into yoga and meditation techniques to help harness + ground dispersed energy, and release what is no longer needed for the next season.
Melissa will guide you through gentle yoga to prepare the body, candle gazing techniques, and will close with a deep meditation. You'll leave this unique workshop feeling calm, confident, and clear in the heart and mind.
What is your inner fire?
Your inner fire, in simple terms, is linked to your digestion. This is not limited solely to food and drink. It also includes your ability to digest and assimilate emotions and experiences. A healthy inner fire helps you to stay healthy, vibrant, and energized and applying this to the practice of yoga can become a powerful tool for transformation.
Join Donna Ortner and Melissa Shah for a Winter yoga mini-retreat to rekindle your inner fire. Gather at The Abode in Nashville for a curated offering of Ayurvedic inspired yoga, pranayama (breathing), lecture and shared meals centered around increasing your motivation, focus and sense of vitality as we enter into this new year.
Three yoga practices
Tea, snacks, brunch and dinner
A lecture and discussion on Ayurveda and Yoga for your inner fire
Gift bags with ghee, oils, and other surprises
$35 | Session or $175 | Full Series
Sign up here: https://bit.ly/2vAlKIs
Meditation is a grounding, healing practice that is available to everyone. It can be intimidating to begin and challenging to continue. So we’ve created this Grounding Meditation Circle to welcome you into the practice in a warm, accessible way. We’ll guide you in the foundations of meditation so you can enjoy some of the many benefits.
We often mistake the path to more energy as active, intense or caffeinated! If we want the energy to do what is necessary and still have motivation for the things we love, we must first relax. In this state of relaxation, creativity blossoms, ideas take root and we feel our original state of balance. Melissa Shah and Raquel Bueno will lead you into replenishment through gentle practice, imagery, music and restorative yoga.
| $35 |