begin your healing journey

1on1 session.jpeg

individual attention 

Yoga Therapy is a practical, intuitive approach to healing from the inside out. 1:1 Yoga Therapy sessions allow space and dialogue for you to live a vital life. In our sessions together, we will work on yoga postures, breathing, and meditation that specifically fit your needs and goals.

personal practice.jpeg

love your practice

A vital component in healing  is a daily personal practice. We will work together to design an accessible home practice you will enjoy (that's the most important thing!). Your home practice is an evolving entity - it changes over time just as you do!


integrate & heal

As you begin to integrate the effects of your yoga practice in your life,  I am here to support your lifestyle shifts such as food recs, sleep, changes in your practice, etc.  with ease and positivity. 

*Individual sessions are also offered online via Zoom or Skype.*

Change is not a direct or even indirect consequence of yoga or any other practice. We cannot depend on it. What we can count on gaining from our yoga practice is a quieter mind - somehow the heaviness and the jumpiness vanish.

- TKV Desikachar