begin your healing journey
Yoga Therapy is a practical, intuitive approach to healing from the inside out. 1:1 Yoga Therapy sessions allow space and dialogue for you to live a vital life. In our sessions together, we will work on yoga postures, breathing, and meditation that specifically fit your needs and goals.
love your practice
A vital component in healing is a daily personal practice. We will work together to design an accessible home practice you will enjoy (that's the most important thing!). Your home practice is an evolving entity - it changes over time just as you do!
integrate & heal
As you begin to integrate the effects of your yoga practice in your life, I am here to support your lifestyle shifts such as food recs, sleep, changes in your practice, etc. with ease and positivity.
*Individual sessions are also offered online via Zoom or Skype.*